Bring the healing home.

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Stillness | Movement | Presence

Pain is often a signal, not a sentence. With guidance, we can listen, move through it, and begin to heal.

Three people participating in a yoga or meditation session in a rustic indoor space, with one woman in the foreground kneeling and smiling.

Howdy Y’all, I’m Elee..

I’ve spent over two decades dedicated to exploring what it means to live as a healthy, happy human.

My work is the distillation of that journey — Human 101, blending embodiment practices like qigong, yoga, somatic explorations, and the Wim Hof Method with nutrition and lifestyle approaches that support deep healing. What I share is simple, practical, and rooted in the belief that lasting change starts with coming home to yourself — with the self‑love, compassion, and respect that make true healing possible.

Healing begins when we pause and pay attention. Let’s start there. Read my Journal → or → Connect with Elee

Ways we can work together…

Healing is personal, but it’s not meant to be done alone.

With the support of a guide and the steadiness of shared practice, tending to yourself becomes a powerful way to grow resilience, deepen connection, and bring that healing back into your life and relationships.

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    Workshops

    Come breathe, move, and learn practices you can actually use in your daily life.

    From one-day immersions to advanced trainings — join me where you are.

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    Retreats

    Time away in nature to slow down, reset, and remember what matters.

    Step into multi-day experiences designed for deep rest and renewal.

  • Group of people in swimming pool forming a circle, each with a hand submerged, holding yellow flowers with sunflowers near the center, during a group activity.

    Coporate / Team

    Simple tools to help your team handle stress better and work well together.

    Available on-site at your workplace or as a full off-site experience.

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    Private Events

    I’ll come to you — for experiences tailored specifically for your group. 

    Don’t have a venue. Check out Camplee.

Purelee | Lovelee | Camplee

Focus

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Flow

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Glow

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Focus • Flow • Glow •

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“Elee was absolutely AMAZING!!! From her descriptions of how to perform exercises, her demonstrations, and her energy I really enjoyed my experience today… she helped the group bring our full energy to the room.”

— Matt Stoub

“This workshop was truly awesome!! I have been a novice practitioner for a while by watching YouTube etc. but, the instructions I received from Elizabeth really helped me understand the method on a much deeper level. She was super informative and helpful!! Whether you’re new to Wim Hof , or have been practicing for a while, I highly recommend this workshop.”

-John Landry

  • Suzanne Grooms

    I am 70 with an autoimmune issue. I felt safe, connected and encouraged so that even when I had to go at a different pace I knew I was positioning myself for a new better outcome. Elizabeth had energy that was contagious. GREAT CLASS!!!

  • Carrie Wilkerson

    Elee was very professional and kind and excellent at facilitating our experience. I felt much more positive about my life and achieving my goals...like I had a years worth of counseling

  • Martin Wetzel

    I have been practicing the method on my own for years. I attended to take the experience further--now I feel that the door I was knocking on has been opened to a whole new room! Thanks for an amazing, enlightening experience and for all you do for making the world a better place.

  • Robert Von Dohlen

    Everything I’d hoped for and more. Elee has an incredible presence and passion for teaching. Five stars all the way around.

  • Jon Kinner

    This was my second experience with Elee! I will seek more! Her knowledge of the ins and outs, and her presence with us in the group were phenomenal!

  • McKay Karlson

    My experience at the WimHofMethod workshop with Elee was awesome! I have been learning on my own for a long time...This was my first workshop with an instructor and it exceeded all my expectations. Elee is an incredible instructor!

  • Daren Carr

    ELee did a fantastic job. She is obviously very invested in spreading this knowledge and cares very much about helping others. The venue was perfect for the event and the food was great, too! If you've having any doubts about taking her course, cast them aside and jump in!

  • Charles A

    Elee was an awesome instructor. She was very clear on her instructions and she took the time to make sure each person was doing the techniques correctly. She kept the class moving and everyone seemed to be very engaged. I highly recommend Elee as an instructor for the Wim Hof Method and look forward to attending future workshops.

  • Tiffany Hawkey

    My first class with Elee in 2021 was a turning point. Struggling with extreme cold sensitivity, I decided to try her intro class. The results were immediate and astounding. The very next day, I was able to stand barefoot in the snow, wearing only shorts and a tank top, for a full thirty minutes before feeling any chill. It was truly remarkable how it supercharged my body where I had a deficit.

    I've continued with yearly fundamentals classes and intermittent cold exposure, but this past week's advanced class took everything to an entirely new level. Ten months ago, I was diagnosed with CIRS, an inflammatory condition, and was told to expect a lifetime of medication, strict dieting, and avoiding environmental toxins. Yet, after Elee's intense, focused healing work, I've had zero CIRS reactions. This experience has made me realize I was only scratching the surface of what this work can do.

    My deepest gratitude goes out to everyone helping to spread the Wim Hof Method, especially Elee. Thank you, thank you, and I eagerly anticipate the next advanced class.

  • Kendra Krauss

    This was my second WH course w Elee in Denver. She is highly knowledgeable and passionate about her teachings. She has a deep respect for WH and is really good at conveying concepts and digging in with techniques while motivating students to safely explore breath and ice. I would recommend her to others and will likely take another course with her sometime in the near future. Thank you!

  • Matt Kniess

    Really wonderful. Have taken the Fundamentals and Advanced Course and found both to be worth it individually and in building from the prior coursework. I consider Elee a great instructor to work with and appreciate the environment she cultivates with her instruction including the time before and after, including her high quality snaaaacks.

  • Jennifer Feltner

    This is my second time in a class with Elizabeth Lee, this time for the Advanced training. It was an amazing session, I just wish it could have been even longer! She is a very knowledgable instructor, great group facilitator and I love her more metaphysical approach to the method. This is the kind of the work that can change the world, in addition to the individuals in the class.

Contact Elee

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I’m here to support your journey — whether you’re booking a retreat, planning a team session, or exploring something new. Send a message and let’s begin.